Mental Health Monday, Uncategorized

Meditation Monday

For this Monday take some time to decompress by participating in meditation. Maybe this can become a ritual for you, but here are some ways to meditate: Sitting: Try sitting in a quiet area inside or outside. If it’s easier for you to concentrate on background noise I would suggest being outside. If you need… Continue reading Meditation Monday

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Keeping Things Positive…

This past week has been extremely hectic and overwhelming, sometimes it is hard to keep things positive. Here are a few things I find that help keep things postive while feeling overwhelming. Breathing The best thing we can do is take a minute and do some deep breathing exercises, I usually take about 7 deep… Continue reading Keeping Things Positive…

Mental Health Monday, Uncategorized

Relaxing Day…

Take this day to relax by taking a bath or a shower (both are so relaxing). Turn on your essential oil diffuser and pop some lavender in there for an extra relaxing effect, mint is also really great for clearing the mind. Make a cup of warm black or green tea, squeeze some lemon and… Continue reading Relaxing Day…

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Infused Water

Sometimes a change of taste is what we need… Water is super vital to our bodies and our health but sometimes it can be mundane just drinking plain water all the time. Infused water is the best! It has so many benefits besides making your boring, tasteless water look beautiful and taste delicious! Here are… Continue reading Infused Water

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How Essential Oils Benefit Us

Essential oils are extremely unique to our health and I am going to talk about how they can benefit us. First, let's talk about what is an essential oil and how it’s made... Essential oils are extracted from every part of the plant (leaf, bark, peel, etc.) through steam distillation such as cold pressing, in… Continue reading How Essential Oils Benefit Us

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How to Skincare Routine

Skincare, Self-Kare, same thing!;) I am just going to go over a basic and easy skincare routine.  I find that sticking to this routine will only create washing your face twice a day a habit just like brushing your teeth. I know I feel odd if I leave the house and haven’t brushed my teeth!… Continue reading How to Skincare Routine