Uncategorized

Keeping Things Positive…

This past week has been extremely hectic and overwhelming, sometimes it is hard to keep things positive. Here are a few things I find that help keep things postive while feeling overwhelming. Breathing The best thing we can do is take a minute and do some deep breathing exercises, I usually take about 7 deep… Continue reading Keeping Things Positive…

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Mental Health Monday, Uncategorized

Relaxing Day…

Take this day to relax by taking a bath or a shower (both are so relaxing). Turn on your essential oil diffuser and pop some lavender in there for an extra relaxing effect, mint is also really great for clearing the mind. Make a cup of warm black or green tea, squeeze some lemon and… Continue reading Relaxing Day…