Mental Health Monday, Uncategorized

Meditation Monday

For this Monday take some time to decompress by participating in meditation. Maybe this can become a ritual for you, but here are some ways to meditate: Sitting: Try sitting in a quiet area inside or outside. If it’s easier for you to concentrate on background noise I would suggest being outside. If you need… Continue reading Meditation Monday

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Keeping Things Positive…

This past week has been extremely hectic and overwhelming, sometimes it is hard to keep things positive. Here are a few things I find that help keep things postive while feeling overwhelming. Breathing The best thing we can do is take a minute and do some deep breathing exercises, I usually take about 7 deep… Continue reading Keeping Things Positive…