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Infused Water

Sometimes a change of taste is what we need… Water is super vital to our bodies and our health but sometimes it can be mundane just drinking plain water all the time. Infused water is the best! It has so many benefits besides making your boring, tasteless water look beautiful and taste delicious! Here are… Continue reading Infused Water

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How Essential Oils Benefit Us

Essential oils are extremely unique to our health and I am going to talk about how they can benefit us. First, let's talk about what is an essential oil and how it’s made... Essential oils are extracted from every part of the plant (leaf, bark, peel, etc.) through steam distillation such as cold pressing, in… Continue reading How Essential Oils Benefit Us