Essential oils are extremely unique to our health and I am going to talk about how they can benefit us. First, let's talk about what is an essential oil and how it’s made... Essential oils are extracted from every part of the plant (leaf, bark, peel, etc.) through steam distillation such as cold pressing, in… Continue reading How Essential Oils Benefit Us
Why drink more water? Our bodies are made up of about 60% of water. It is an important part of taking care of our body's health and incorporating into our lifestyle (if you haven't already). It helps our most essential body organs such as our kidneys, helping filter out waste and our skin elasticity. Water… Continue reading Why Drink More Water?