Mental Health Monday, Uncategorized

Meditation Monday

For this Monday take some time to decompress by participating in meditation. Maybe this can become a ritual for you, but here are some ways to meditate: Sitting: Try sitting in a quiet area inside or outside. If it’s easier for you to concentrate on background noise I would suggest being outside. If you need… Continue reading Meditation Monday

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Mental Health Monday, Uncategorized

Relaxing Day…

Take this day to relax by taking a bath or a shower (both are so relaxing). Turn on your essential oil diffuser and pop some lavender in there for an extra relaxing effect, mint is also really great for clearing the mind. Make a cup of warm black or green tea, squeeze some lemon and… Continue reading Relaxing Day…