For this Monday take some time to decompress by participating in meditation. Maybe this can become a ritual for you, but here are some ways to meditate: Sitting: Try sitting in a quiet area inside or outside. If it’s easier for you to concentrate on background noise I would suggest being outside. If you need… Continue reading Meditation Monday
This past week has been extremely hectic and overwhelming, sometimes it is hard to keep things positive. Here are a few things I find that help keep things postive while feeling overwhelming. Breathing The best thing we can do is take a minute and do some deep breathing exercises, I usually take about 7 deep… Continue reading Keeping Things Positive…
Take this day to relax by taking a bath or a shower (both are so relaxing). Turn on your essential oil diffuser and pop some lavender in there for an extra relaxing effect, mint is also really great for clearing the mind. Make a cup of warm black or green tea, squeeze some lemon and… Continue reading Relaxing Day…
Sometimes a change of taste is what we need… Water is super vital to our bodies and our health but sometimes it can be mundane just drinking plain water all the time. Infused water is the best! It has so many benefits besides making your boring, tasteless water look beautiful and taste delicious! Here are… Continue reading Infused Water
Essential oils are extremely unique to our health and I am going to talk about how they can benefit us. First, let's talk about what is an essential oil and how it’s made... Essential oils are extracted from every part of the plant (leaf, bark, peel, etc.) through steam distillation such as cold pressing, in… Continue reading How Essential Oils Benefit Us
Why drink more water? Our bodies are made up of about 60% of water. It is an important part of taking care of our body's health and incorporating into our lifestyle (if you haven't already). It helps our most essential body organs such as our kidneys, helping filter out waste and our skin elasticity. Water… Continue reading Why Drink More Water?
Skincare, Self-Kare, same thing!;) I am just going to go over a basic and easy skincare routine. I find that sticking to this routine will only create washing your face twice a day a habit just like brushing your teeth. I know I feel odd if I leave the house and haven’t brushed my teeth!… Continue reading How to Skincare Routine